Since childhood in India people eat Sattu, which is a healthy diet to gain good power along with whole nutrition. Today, not only Indian citizens, but also some foreign people are eating this food as break-fast and lunch. Today almost people of the developing India know that what is sattu and they purchase it from shops to have in their regular diet. Basically sattu is an Indian dish, which was said to be originated in Bihar (a county of India). As the time elapsed, sattu has become famous in almost parts of India and today it is a very significant part of Indian people’s diet.
Ingredients used in sattu
Hence you are looking for what is sattu, you must know that how many ingredients are used in making it. To make sattu you have to first pick some necessary ingredients in which chick peas, pigeon peas, green peas, grass peas, and horse gram are main. You can also include corn, barley and legumes in your sattu for having more healthy diet. Remember that these all ingredients must be in dry form so that you can flour it well. You can use mixer grinder to flour all these ingredients and then you can use it.
The way of eating sattu
Though, the ways of eating food are different in different counties of India. The best way of eating sattu is to take it as a breakfast in form of gruel, which is fairly easy to prepare. If you have no interest in eating sattu as gruel, so you can serve it with some fruit salad. In northern counties of India people eat sattu in form of wet soup. They simply mix some sugar and testy ingredients in it along with some water or milk and then they eat it with spoon.
Whereas now you know, what is sattu and how to prepare it, so you can make your own dishes from it. It is quite testy and very healthy for having good strength and better intelligence. If you don’t want to expand your time in preparing sattu from above mentioned ingredients, then you can purchase it from local shops. This health food is available in food shops of many countries. Since in India people of all age, eat sattu and get fit for all time. You should also try it and have the sum of useful ingredients in your diet.
