11 – You’re shrinking
Have you noticed you’re getting shorter? Most of us don’t give much thought to our height, but as we age, we can actually shrink. We’re talking very small amounts here — nothing like Ant Man. You should take this seriously, though, as this can signal serious health problems. Commonly, this is associated with bone loss. Or, it could mean you’re not getting enough vital nutrients like protein and calcium. That, down the line, could lead to fractures as bones lose density.