15 Invisible Signs Says That Your Future Health Is Going Down

3 – Sleep issues

12 sleep disorders you need to know about (that aren't sleep apnea) |  Clinique CME

Can’t seem to fall asleep at night? That can be an indication that some aspects of your life need adjusting.
Whether it be that you’re eating the wrong foods, ingesting too much caffeine late in the day, or not expelling enough energy during the day, not being able to sleep presents an issue — which cascades into further issues