Symptoms of Potassium Deficiency That You Should Know About


Muscle Cramps


Sudden contractions in muscles can cause painful cramps in the body. As potassium is responsible for the contractions, deficiency of it can lead to muscle cramps. Potassium transmits signals from the brain to trigger contractions. They end these contractions by moving out of the cell. When there’s a lack of potassium in the body, the brain does not relay such signals properly resulting in prolonged contractions that are painful cramps.

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