Potassium is a vital mineral that has many important roles to play in our body. It takes care of the muscle contraction and fluid balance as well as maintains the functioning of nerves. However, according to reports, more than 90% of people do not have an adequate amount of potassium in their body. While they can blame foods with low potassium amounts, that is rarely the case.
The lack of potassium in the body is mainly a result of the loss of fluid. If you have gone through an illness or condition that caused a lot of vomiting, diarrhea, and excessive sweating then you may be in need of potassium. Here are some more signs that you have a potassium deficiency.