Common Symptoms of High Sugar Count

Prevention of Diabetes in Men

As discussed above, diabetes can be a direct repercussion of poor lifestyle choices. You can always prevent yourself from the risk of diabetes to a great extent if you alter your lifestyle for good. For the starters, quit smoking altogether as nothing good comes out of it. Next, people can work on their fitness. Exercise every day to keep your body fit and moving. Maintain a healthy diet and avoid junk and market foods. 

You can opt for green leafy vegetables, foods rich in fiber, and antioxidants to keep your body working properly. Also, lower the consumption of alcohol as they affect diabetes as well. Consume a lot of fruits and avoid sugar and sugar-rich food items like dessert. 

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