9 Signs Your Body Needs More Vitamin C

Brittle Nails

Vitamin C helps in the absorption of iron and iron is extremely important for nails. When there’s a lack of vitamin C, there’s a lack of iron absorption and the result is easily seen in your nails. They break easily and are very brittle. Unless you are having any signs of abnormal bleeding, try getting better yourself. You can do that by consuming fruits and vegetables like peppers, thyme, citrus, etc.

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