Vitamin C is needed in the body for various purposes. It heals wound, strengthens bones, nails and teeth, and also helps in absorption of iron. It also creates collagens, a type of protein found in connecting tissues. As a result, vitamin C, by providing so essential protein in the body, helps in keeping your skin, ligament, tendons, and vessels healthy.
Lack of vitamin C can cause scurvy. Vitamin C acts as antioxidants that helps reduce antigens and other harmful and reactive molecules. Here are the symptoms that suggest that you might be going through vitamin C deficiency.