5.) Low Fat Milk and Banana
The fourth day needs to take the low-fat milk and banana because milk and banana good for energy and able to boost the energy but don’t take it in the same time and remember to take only fat-free milk. In the world, lots of milk and dairy product company is present which makes the fat free milk so that is easily available in the market. Banana as always good for boosting the power of immunity so take it easy and feel you light in a whole day
