8.) Take some vegetable and don’t eat the wheat
The first day you need to eat the vegetables and never go the side to eat the wheat and any grain because it increases the fat. Just boiled the vegetables and mash it and just fry in the low calories oil or mustard oil and then eat it on the first day. Then you feel something as the light in your weight or weight loss and inches loss. It’s very effective trick and healthy food it is.
