Top 10 tips how hot yoga transformed life
There are different types of yoga forms in the world, and they all have one thing in common their goal of bringing spirituality and enlightening the experience of deep peace and vast understanding of the universe and an unstoppable energy in our life and to enhance and change your life in a good way possible.
HOT YOGA: – First question that arises in our mind after reading this word is what hot yoga is? Hot yoga is the greatest practices one can do to increase the vibration and consciousness daily. It is one of the most empowering experiences one can do to increase their vibration, consciousness and flexibility of the body. Hot yoga is the yoga (exercise) performed under the humid and hot temperature. Hot yoga now is used to explain any yoga which is done under the hot and humid temperature to increase one’s body flexibility, peace of mind.
This is now a well known fact that by practising yoga one can transform his /her life. The reason might be a connection of yoga is with the breath. When we take a deep breath, it clears our mind full of thoughts which, in a way, is connected with happiness. Hot yoga not only just leads you toward a happy life, but also a contended physical and social life, which makes your life more fulfilling.
IT IMPROVES YOUR BODY
The most obvious reason is hot yoga improves your body in it is very true, your body changes totally once you start doing hot yoga. You will start losing extra body fat; your muscles will convert leaner and longer. Hot Yoga also will help you feel good about your body, your body will become more toned, and you will feel great about it.
GO WITH FLOW
In hot yoga or say any type of yoga breathing is the most essential part. Learning to control your breath teaches us to move/ go with the flow and teaches us to move on in life wherever it takes us.
TEACHES YOU DEAL WITH STRESS IN ABETTER WAY
Yoga teaches us to go with the flow, after practising hot yoga for months or years you will finally learn to not stress out over little issues of life. Hot yoga always give you mental peace, and when you are in peace, no amount of stress will disturb you anymore. Your life will surely become much better when you are stress free.
Hot yoga removes excess of dust and oil from your body with sweat. All the moving and practising hot yoga increase flow of blood in your body, which will help your skin glow, in a way, no other product can do. Not only from outside you will feel the glow from the inside of your body once you start doing hot yoga.
The way you carry yourself will change in a better after practising hot yoga and not only glow hot yoga makes your body more flexible. The more flexible your body is, the more active you will feel which always glow on your face. Everybody else too wants someone who is always active and glow from inside out. Hot yoga truly transformed your personality.
This is a well known fact that to learn hot yoga you have to take classes, when you start taking classes you will meet like-minded amazing people. You meet new people, make new friends, hangouts with them, and nothing is better than a healthy friendship. Friendships in which you share similar taste of healthy life, interests and quality is always great to have.
YOU WILL LEARN TO SLOW DOWN
Hot yoga involves patience; which teaches you to slow down for a while. You will start focusing more on your present rather than worrying about your future or mourning over your past. You will learn to fully enjoy the present time, and what is going now. You will finally enjoy every bit of life once you experience hot yoga and learn to slow down a bit and enjoy NOW.
After practising hot yoga one thing you will learn and adapt in your life is to let go of things which no longer concern you but still you want to hold it. Be it any human being or that old soft toy of yours, you will let it go. Practising hot yoga give your mind state of peace, it makes you fell renewed, refresh. You will learn to deal with whatever comes your way. You will be able deal and let go of that ruined friendship, unnecessary grudges, etc.
LISTENING TO YOUR INTUITION; YOU’RE INNER VOICE
Hot yoga also teaches you mediate which increase your concentration power. After practising hot yoga you will for sure become more in tune with your mind and body, you actually will start listening to your inner voice. Hot yoga changes your life from an indecisive person to the person who is the best decision maker because you will start listening to your inner voice.
HOT YOGA OPENS YOUR HEART
Hot yoga opens your heart, and once you open your start love too will flow with blood. Hot yoga teaches you more about love and what it is to truly love people and other living beings. Hot yoga practising does open up your heart not only this hot yoga also practising give you a confidence, so that you will open up with new people, new things and new experiences and we all know that new is always better.
After practising hot yoga for the maximum number of times one thing you will learn forever is that you are solely responsible for your happiness, your happiness comes from within. No other human can make you sad or happy or miserable, it is you and only you who decides whether you want to become happy and not. Hot yoga teaches you that life is short to cry for anything. You will meet new people and learn something from their experiences or say mistakes. Hot yoga gives you that immense peace that no other thing will give you.