10.) Healthy diet
Heavy food and healthy food is very different to each other and when we take the healthy food we can get fit and weight loss. Sometimes we are going to Gym and sometimes people have chosen the dieting but they never get the result. So food is required for a body but our diet and eating habits are very poor and that’s because we never take the change in weight. Take the healthy diet and in the duration of time and never ne4ed to eat oily food ever.
