Top 10 Vitamin A sources
All vitamins are vital for body and zest your energy. Vitamin A this is very requires for vision. Vitamin A has a great power to lead with blindness. Vitamin A will take according to the age like 0 to 6 month they will take 400 mcg RAE for male and 400 mcg RAE for female etc. Here REA stands for retinol activity equivalences. We all are very lucky because our nature have all the supplements for multivitamin. Vitamin A is very requires for the peoples for healthy eyesight, healthy skin and vitamin A have a power to produce red blood cells in our body. Around the nature we have many of the natural food that have vitamin A. Every peoples need to know about the Vitamin A and need to include at least top 10 Vitamin A Sources regularly in daily food.
Vitamin A’s positive functions for human body like control immune function, bone metabolism, good for skin and cellular health etc. Vitamin A and Vitamin A Sources will helps for production of Red blood cells and forming of white blood cells. That has a quality to increasing hemoglobin. There are many fruits that are the supplements of vitamin A.
Important top 10 vitamin A sources:
Sweet potato
Sweet potato is really sweet in nature and in taste like its name. That is able to solve the problem of heart, cancer in few times. Sweet potatoes have the quality of iron, copper and many vitamins. This is very good for skin and helps to control the cholesterol. This is very good for Vitamin A Sources because by this will able to control many serious ailment. This is very good source of magnesium and better for Vitamin A Sources.
Eggs
Egg: that have a highest power to fight many health problems and that include many vitamins, which is very important and essential for human body. In egg, Vitamin A, Vitamin C is available. That will take very conveniently and prepare it very fast in different flavor regularly. This is able to solve heart problem and will take this Vitamin A Sources in daily breakfast. Egg is good for healthy hairs and nails because that have better for Vitamin A Sources and vitamin B12.
Mango
Mango is tropical food and this is very testy fruit and many people like this food and especially children like’s mango. This fruit is easily available in market and this is the nation fruit of India. Mangos leaf are very useful in many adores festivals in India. This is the better supplement of Vitamin A Sources that will give the attractive result for your body and skin. This will helps to protect with oral cavity also.
Carrot
Carrot is very popular food that will use like a fruit as well as vegetable. Because of the Vitamin A Source that will helps to increase the vision quality. Many of the ailments are control by the carrot like improving vision, cancer prevention, anti aging, healthy teeth and protect teeth by gums. Those have many of the amazing quality for human body and for good health. In this many vitamin are there like Vitamin A, C, K, E and calcium and this is very rich food for human body. This is very important of Vitamin A Sources.
Tomato juice
Tomato juice mostly will take like a starter before lunch as well as dinner. That have high fiber quality and low sodium and it will control high cholesterol. This is very good for healthy skin. In tomato juice Vitamin B6 is also available. This is very attractive quality vitamin source of Vitamin A Sources and vitamin C source and Vitamin B6 Sources.
Pumpkin
Pumpkin is the low calories vegetable and that will cook easily. Pumpkin seeds are good supplements of antioxidant and fiber. Pumpkin is also good for healthy skin and strong vision and immune system. Pumpkin and pumpkin seed both are the better supplement of Vitamin A sources. That will give an approx above 500mg of potassium.
Chicken
This is high protein of food and many people are crazy about chicken. That have include low fat protein and that will helps for increasing appetite, healthy bones, protect by arthritis and relief by stress and so on. That will work in positive way for human body. That will take in a week like a Vitamin A Sources. By this will tone the skin quality and tone our body in slim way.
Apricots
An apricot is the popular Vitamin A Sources and that is easily available in market. This is increasing an immunity power of the body and this is very good for child and every age of peoples. This is good for eye and this is the supplement of antioxidant. This is very good for lose weight and protect by heart problem and protect by asthma. This is very good supplementing of vitamin A Sources.
Milk
Milk and the milk products are very good Vitamin A Sources and source of vitamin D also. Cheeses, Yogurt, buttermilk all are the food made by milk and those all are the very good for health and by this make our health good. Milk is the calcium product but that is also Vitamin A Sources. Milk will take regular at least ones a time in a day because that will make the bones sturdy. This is very attractive product because that can use in multipurpose like with face pack for healthy and glowing skin etc.
Tuna Fish
Tuna fish is the multivitamin food this have many vitamins which is very essential for human body. The Vitamins is: Selenium, vitamin B3, B12, B6, protein, vitamin D, magnesium and better Food for Vitamin A Sources and so on. These all vitamin is very essential for human body to make perfect. Those have many Vitamins that are why that will helps to protect by cancer, control weight, helps to control low blood pressure etc. This is very popular sea food and popular for Vitamin A Sources.
